“I guide you with personalised nutrition for PCOS, Diabetes2, Perimenopause, and Menopause — helping you reconnect with your body and feel in tune again.”
Amélie Sabourin RDN
Registered dietician-nutritionist
ODNQ member
“It’s not about following a single diet — it’s about understanding which foods truly support your body, which don’t, and giving yourself the space to make choices that align with what matters most to you.”
Amélie Sabourin RDN
Hormonal Health Nutrition
Your hormones influence every aspect of your wellbeing — from energy and mood to metabolism and menstrual health. When they’re out of balance, you can feel it: fatigue, cravings, irregular cycles, hot flashes, or unwanted weight changes, just to name a few.
Nutrition can be a true game changer for PCOS, Diabetes2, Perimenopause, and Menopause — helping you boost energy, reduce cravings, and reach your healthiest, most comfortable weight naturally.
No quick fixes or restrictive diets — just practical, evidence-based nutrition designed to help you understand your body, restore balance, and care for yourself with compassion.
ABOUT
I’m a registered dietitian passionate about helping women feel strong, balanced, and confident through every stage of life. After years of working with women facing hormonal imbalances — from PCOS in their 20s to perimenopause and menopause later on — I’ve seen firsthand how nutrition can transform energy, metabolism, and mood. My approach combines science-based nutrition and real-life flexibility, with compassion and self-awareness. It’s not about fixing your body — it’s about understanding and supporting it. Together, we’ll identify what truly enhances your metabolic and hormonal health — empowering you to thrive with confidence and clarity. Let’s create your personalized journey
TESTIMONIALS
“I began working with Amélie because I wanted to establish healthy eating habits at the start of my graduate studies — a particularly stressful period in my life. She guided me with meal suggestions and ideas to improve my overall health, especially regarding PCOS and, more recently, endometriosis. Amélie offers a holistic approach focused on overall well-being. She helped me become more aware of my behaviours under stress and reminded me of the resources I already have, all with compassion and without judgment. Amélie has far exceeded my expectations and has had a significant impact on my life! I’m so grateful to have found her.”
— Karina (translated from French)
“A personalised and truly human service!
It’s the first time a nutritionist has really taken the time to understand my needs, my food preferences, and my nutrition journey. Amélie doesn’t offer a ‘one-size-fits-all’ approach — everything is tailored to my reality. She’s also approachable, attentive, and always quick to answer my questions. Truly a wonderful experience!”
— Léa-Maude (translated from French)
FEES
Virtual Initial Assessment – 60 min: 150$ CAD
Virtual Follow-up – 30 min: 75$CAD
Virtual Follow-up – 60 min: 150$ CAD
A receipt is provided after each consultation for insurance purposes.